Managing allergy difficulties is especially rough during the spring and summer months in the Pacific Northwest. I love the magnificent majesty that is Oregon. As the season changes, so do the allergens in the air, triggering symptoms such as sneezing, itching, and congestion for many of us; sometimes I have to go inside to breathe better or stop clawing at my face, despite wanting to enjoy a picnic or walk about on a sunny afternoon.
Read MoreDuring these shorter days and cold, long nights, many of us are spending our evenings getting cozied up in our sweaters or blankets and possibly thinking about the upcoming holidays. While some of that might give you the warm fuzzies, thinking about the holidays can also stir feelings of stress and anxiety. Whether dinner parties, company events, or family dinners with not-often-seen family members, these opportunities can be a great time to connect and feel the holiday spirit. Annddd they can also open us up to difficult people and difficult situations that can cause us to feel overwhelmed or even lead to emotional shutdown at a time of year we might like to otherwise enjoy.
Read MoreSpring is here, and along with the buds on trees and flowers peeking out from the earth, it's also a time to consider some health shifts for the season. Spending time outdoors, taking advantage of fresh produce, and reevaluating habits can all contribute to a refreshed mindset and physical health. Getting outside for some sunshine and fresh air, even for just a few minutes during your lunch break or a coffee date with a friend, can boost your mood and vitamin D levels. Incorporating fresh fruits and vegetables into your diet can support improved digestion, energy levels, and overall health. Spring is the perfect time to reevaluate habits and make positive changes to prepare for warmer weather and longer days ahead.
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