Posts in Healthy Living
The Value of (Dis)Connection
The Value of (Dis)Connection

When was the last time you ate a meal alone without looking at your phone or computer? If you are like the vast majority of people, myself included, electronic devices have crept their way into every aspect of your life. The average American spends close to ten hours a day in front of a screen—TV, phone, or computer. That adds up, and can be detrimental to your physical and mental health. Beyond being a distraction, this tech-heavy lifestyle can affect your health and wellbeing in numerous ways—but it doesn’t have to. Here are some ways to turn off and tune back into real life.

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Self-care, Mental Wellness, Healthy LivingGuest Userphones, phone time, screen time, health, wellness, mental health, electronicsComment
The Problem with Parasites & Why You Should Know About Them
The Problem with Parasites & Why You Should Know About Them

Parasites aren't just a problem for people living in developing nations. A growing body of evidence suggests well over 60 million Americans now have at least one kind of parasite inside their guts...and most people don't even know they're infected! Parasitic infections can cause a whole host of problems including chronic fatigue, digestive issues, and mineral depletion. It's important for everyone to know the risk factors, warning signs, and treatments in the event of a parasitic infection.

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Healthy Living, Self-careGuest Userdigestion, health, wellness, healthy eating, parasites, pro, gut health, gut, whole foodsComment
4 Natural Ways To Treat Allergies
4 Natural Ways To Treat Allergies

As most allergy sufferers know, an allergy attack can make your life miserable. During a typical nasal allergy attack, you may experience sneezing, itchy eyes, nasal congestion, malaise, shortness of breath and a headache. Before resorting to prescription or over-the-counter medication, though, consider the following natural ways to treat allergies.

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Healthy LivingGuest Userallergies, health, wellness, massage, spa, massage therapy, skincare, nutritionComment
What Self-Massage Can (And Can't) Do For You
What Self-Massage Can (And Can't) Do For You

We've all experienced it - tight, achy muscles, tension in the neck or back areas, and painful cramps. Muscles that are over-worked, tense or even stretched can cause pain in so many areas of our body. A natural reaction to the pain is to massage the area. Self-massage helps to work out the cramp or tension, but there are many other benefits, too.

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Massage & Bodywork, Healthy Living, Self-careGuest Usermassage, spa, health, wellnessComment
5 Ways To Institute Self-Care If You Have Cancer
5 Ways To Institute Self-Care If You Have Cancer

Cancer can lead to socioeconomic problems, depression and social isolation, but a self-care program can help boost self-esteem and self-efficacy while increasing spiritual awareness. Incorporating a combination of techniques within your treatment plan is proven to be more effective than traditional treatment alone, so take time every day to put yourself first.

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Self-care, Healthy LivingSean Vierracancer, health, wellnes, nutrition, medication, whole foods, spirituality, pain, chronic pain, oncologyComment
Don't love drinking water? Foods that hydrate better than water!
Don't love drinking water? Foods that hydrate better than water!

Even in the dead of winter I've got hydration on my mind, and my mind on hydration.. Too much indoor heat and not enough water can leave skin feeling crepey and tight. Some foods are actually better at hydrating your body than water, which is great if you find it challenging to drink 8 glasses of plain agua a day.

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Self-care, Healthy LivingSean Vierrawater, hydration, health, nutrition, winter, skincare, fruits, vegetablesComment
Eat Your Sunscreen: 5 Foods That Help Decrease Photosensitivity
Eat Your Sunscreen: 5 Foods That Help Decrease Photosensitivity

The sky has opened up and the sun has really been shining down upon the Willamette Valley the last couple of months. Quick! Everyone expose as much skin as possible!!! Eeeasy there buddy, put your shirt back on, lavishly apply a high quality sunscreen, stay in the shade, and wear a hat. Also... enjoy these delicious foods that give your skin a boost from within, decreasing your risk of burning.

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Self-care, Recipes, Healthy LivingSean Vierraskincare, health, healthy eating, fruits, vegetables, sun damage, photosensitivity, nutritionComment
Skin Goals: 3 Simple Steps to Prepare for a Perfect Facial
Skin Goals: 3 Simple Steps to Prepare for a Perfect Facial

I've been an Esthetician for over a decade and have often been asked by clients how they can achieve the best results from their facial. I want to share with you how you can have a great facial at The Pearl Day Spa and maintain that lovely, just had a facial afterglow! Regular, professional care for your skin is part of a health skincare routine; sure, the results may not always be instant, but they are graceful, long-lasting and make your skin health the primary focus. Here are a few hot tips for receiving a perfect facial from a seasoned (and gently weathered) skincare professional.

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Healthy Living, Skincare & Beauty, Self-careSean Vierraself-care, facials, skin, esthetics, beauty, masks, mudComment